I choose Primal Living for one reason... I believe it's the key to unlocking true strength, health and happiness. When you study the way our ancestors lived – the way I have for years – you’ll recognize a series of recurring themes.

These are what I call the Primal Seven. These 7 Primal Hacks are designed to bring out the best version of ourselves, by re-aligning our lifestyle, diet and behavior with a primal way of being and living.

The human body has been perfectly conditioned for an environment that no longer exists. It’s our responsibility to recreate that environment, if we wish to thrive in the modern world. By living primally, we overcome obstacles between ourselves and true health and happiness. We rewrite the mismatch between who we are and the environment in which we live. 

There are ways you can start that don’t require you to move to the woods and hunt for your daily meals. Instead, you can take small steps to optimize your daily habits and routines. Prioritize Movement. Take a cold dips. Walk barefoot and connect to the earth. Be still and know yourself.

Every step you take is a step closer towards re-discovering your primal self, and paving the path towards better living. Most of the Primal Hacks can be actioned, both immediately and without any cost.